How To Prepare Yourself From The Heat This Summer

Does your home country have harsh summers? Despite that, are you still to know how to deal with it? If so, you have arrived at jus the right place. Here are a few useful tips to stay cool and away from the heat this summer… 

Wear the right clothes – the right apparel and the right foot wear makes a huge difference when it comes to staying cool during the summer. Try to be careful and selective when buying clothes. Select light weight cloth, that will help your skin breath. Avoid dark colors that draw in the heat; like blacks and dark blues. Opt for open toed tan sandals Australia instead of closed leather shoes. Opt for shorts and short skirts when ever possible. Be smart about how you dress yourself.

  • Slather on the sun blocks – it doesn’t matter if it says your BB or CC cream has a certain amount of sunscreen or sun block in it; we still insist you slather it on. If you have acne and are afraid to use it in fear of an out break, we suggest using an oil-free sun block. If your acne is terrible, then you will have to ask a dermatologist before applying. As the sun is the cause for some break outs, you might even be asked to avoid going out into the sun entirely.
    • Protect your head – whether you think of buying light weight clothes, or the right womens sandals might not worry you; but you should worry about protecting your head from the extreme heat. Protect your hair from drying out entirely. Use a wide brimmed hat when going to the pool or beach, and use a scarf when travelling. As the heat will increase the air pollution, you will find that your hair gets dirtier than usual.
      • Drink plenty of water – keep yourself well hydrated. We cannot emphasize more in its importance. It will settle your acne, hydrate you body and mind (which inevitable means you will be more creative and more energized) …and it will also help you los weight if that is what you want. If drinking plain water is boring to you, consider flavoring it. Use summer fruits and citruses as well as herbs to infuse the water and flavor it.
        • Eat right – stop with the crash diets already. You not eating the right kinds and right quantity of food is not good for you at all. Not only are you not going to have the energy to do literally anything; you also will not lose weight permanently this way. Choose to be happy with your weight this summer, and tell yourself to eat right. Then get a start on your summer exercise routine to make sure you are healthy…!